Cycleops PRO 300PT User Manual download pdf (Page 16)

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Heart Rate Zone 3

3) Press [DOWN ARROW] to scroll to [HEART

RATE ZONE] and press [SELECT].

Heart Rate Zone 2

2) Press [DOWN ARROW] to scroll to [USER]

files and press [SELECT] to chose a user.

(See "Setting User Information" to establish

a user profile).

Heart Rate Zone 4

4) Press [SELECT] and press [DOWN

ARROW] to toggle between [AT] or [MAX]

settings. Press [SELECT] to reenter scrolling

menu. NOTE: [AT] sets % heart rate values

to be based off a previously determined AT

test, and [MAX] sets % heart rate values to

be based off either a predicted or previous-

ly determined MAX heart rate value.

Heart Rate Zone 1

1) From [MAIN MENU] press [DOWN

ARROW] to scroll to [SETUP USER RIDE] and

press [SELECT].

Heart Rate Zone 5

5) Select [ANAR TH] to set the heart rate

value for which % values will be based.

Press [SELECT] to toggle through digit val-

ues. Press [SELECT] to accept changes and

reenter scrolling menu.

SELECT

MODE

HEART RATE ZONE

TYPE MAX

ANAR TH 162

ZONE 1 50%-83%

ZONE 2 83%-91%

ZONE 3 91%-93%

ZONE 4 93%-160%

RESET RETURN

SELECT

MODE

MAIN MENU

RETURN TO RIDE

SETUP USER RIDE

CLEAR MEMORY

TEST

SETUP

SELECT

MODE

RETURN TO RIDE

1 USER A

2 USER B

3 USER C

4 USER D

5 USER E

6 USER F

SELECT

MODE

CYCLE COMPUTER

POWER ZONE

HEART RATE ZONE

USER INFORMATION

SETTINGS

RETURN

SELECT

MODE

HEART RATE ZONE

TYPE MAX

ANAR TH 162

ZONE 1 50%-83%

ZONE 2 83%-91%

ZONE 3 91%-93%

ZONE 4 93%-160%

RESET RETURN

Heart Rate Zone Based

Ride Setup

Heart rate zones separate your heart rate data

into discrete bins, or intervals, specific to a par-

ticular energy or physiological system. From

short maximal efforts to long maximal efforts

these energy systems run along a continuum

from anaerobic to aerobic metabolic pathways.

These bins help to separate these efforts to bet-

ter quantify your training stimulus.

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